Pack your morning with power!

In 1902, a British philosopher, James Allen wrote a literary essay As the Man Thinketh, primarily based on the notion that man’s character is the sum of his thoughts. He believed that man’s ideas had ability to affect his circumstances. Allen’s essay presents readers the opportunity to change their circumstances if took hold of their considering in a positive manner.

The title itself, originates from a verse within the Bible from the Proverbs 23:7, that says “As a man thinketh in his heart, so is he.” When his book was printed, it acquired nice consideration and acclaim. Even right this moment, his book has influenced many who search inspiration of their lives.

I'm not going to lie. I don't always do this. I wish I did, but sometimes my eyes love to stay closed following a long day or night. But on the balanced days *weeks*, you know the days you have absolute sense of direction, and you are planting your steps purposefully on the ground, on those days, I try to get up and pack my morning with a POWER PUNCH!

My goal is to do this daily! But as I teach myself to get into the routine, this is how I'm going to do it!

1) Get moving – get dressed, get shoes on, getting purposefully prepared for the day. Start walking with e-motion – *aka energy in motion* – get your body moving, & get your feelings moving.

2) Focus on the day. Prepare for the people I'm going to serve. I don't have to know their names, I just visualize their faces.

3) Start feeling and being GRATEFUL. Start with my family and close friends and build out from there. Here’s where I can really think about and dwell upon all the things you could be grateful for in my life – mean while, I thank God for them

4) Do this for 2-10 minutes

5) Do a breathing excercise where you stimulate your body’s metabolism. Simply breath in the pattern – inspiration (count 1) hold (count 4) expiration (count 2). Do this 10 times.

6) Think about those things you want in your life – visualise as you’re walking. Combining the movement with the visualisations stimulates the emotional energy and your overall energy. This is very effective.

(2-10 minutes again)

7) Exercise. You don't need a gym to sweat for 15 minutes, you just need to MOVE!!!! Wii, run, jog, swim, cycle whatever – just GO GO GO! And at the same time chant POSITIVE AFFIRMATIONS to yourself – you’re saying them in a state of total conviction. Like- I'm getting stronger with every step *or stroke* or I'm choosing to be well!

Make that step towards health and wellness, & pack your morning with a little PUNCH!

Strength & Smiles,